Banana (nut) Muffins

1 1/2 cups flour
1 cup chopped walnuts (optional I'm not a nut fan all the time)
1/2 cup toasted wheat germ
1/2 cup brown sugar
1 Tbsp. baking powder
1 tsp. cinnamon
1/2 tsp. salt
1/4 tsp. ground nutmeg
2 ripe bananas (mashed)
3/4 cup milk
5 Tbsp. melted butter
1 egg
Cinnamon sugar (optional)

Preheat oven to 400 degrees. Fit 12 muffin cups with paper liners. Coat each with cooking spray.
Mix flour, walnuts, wheat germ, brown sugar, baking powder, cinnamon, salt and nutmeg in a large bowl. Stir in bananas, milk, butter and egg. Mix just until blended.
Evenly distribute muffin mix throughout the pan and sprinkle with cinnamon sugar. Bake muffins until the toothpick or knife comes out clean, 20-22 minutes. Cool 1 minute, then remove from the muffin pan and cool on a wire rack. Yeilds 1 dozen muffins. This recipe is from the Baker's Corner recipe cards.