Taco Soup

*Of course you can't see it because I smoothered it with cheese but it's yummy and fast!
1/2 pound (or less) extra lean ground beef

1 small onion, chopped

1 (28 oz.) can tomatoes, slightly blended

1 (15 oz.) can kidney beans, undrained

1 (17 oz.) can corn, undrained

2-3 tablespoons of taco seasoning mix

2 cups water

Optional toppings:

sour cream

tortilla chips

avocados

cilantro

shredded cheese

Brown beef and onion together. Drain well Add remaining ingredients. Simmer 15 minutes. Ladle into a bowl and add your toppings.

I got this recipe from Set for Life cook book (health conscious). It's really good and you can freeze it too.